Is your meditation practice turning into an obstacle course? Are you wondering whether you should also be having any thoughts whatsoever? Are you feeling more stress now that you’ve started meditating? It’s probably that your original reason for seeking a meditation practice was to reduce stress, not to increase this task!
As a meditation instructor I’ve had students comment on the many obstacles they’ve encountered, the stressful sensation of not knowing if they actually do it right or even wondering if they’ll gain any of the benefits at all. Well, that sounds pretty stressful for me. In order to experience the benefits of a meditation practice you must be willing to get through some obstacles and by having an idea of what those obstacles are, can create a big difference in your approach to find technology.
Following are some common obstacles you may encounter and some solutions can work for you (obstacle: solution).
Obstacle: I do not have sufficient time!
Solution: Make meditation a daily practice. Placing your meditation practice on your everyday to-do list should be a priority. Don’t meditate just while you feel like it or when time allows. Meditation is often a discipline that takes practice and once the benefits start showing up, they’ll reinforce your practice.
Obstacle: My mantra is too long/too short!
Solution: Remember your mantra is just one vehicle for transport, don’t analyze it or wonder whether it’s working. It’s much like taxi that goes to the airport, then leaves. Your mantra is a faint idea can disappear once it serves its end goal.
Obstacle: I’m having too many inner most thoughts!
Solution: Accept that the thoughts are one of the meditation process. Dynamics of your thoughts are to think, which would mean that means that provide you with many, many subconscious. Your thoughts will come and go, don’t analyze them, just observe them and let them go.
Obstacle: I want results now!
Solution: Let go of any expectations you may have regarding your meditation results. If you’re expecting to change overnight because you have been meditating for a week, it’s not going to happen. Meditation is a process like baking; you gather, you mix, and then you bake. Your goodies will turn up, so just keep going with it.
Obstacle: I’m too tense!
Solution: Relax and practice effortlessly. Be gentle with yourself because meditation is an occasion for non-doing. An individual are stress over your meditation practice, you defeat the whole purpose of meditation. Meditation should never be forced. An individual force yourself, you’ll need struggle.
You may think these solutions are easier said than done, however, the outcome you get always be determined by your willingness to make the most of meditation such as stress-reduction, finding peace with yourself (and others), and net all, living a healthier life.
It’s your meditation time, so never let it to become a stress-related obstacle lesson. Wonder no more whether you ought to having thoughts or not; just relish enjoying the benefits associated with stress-reduction and your original reason for wanting to learn a meditation practice. Do not forget that your commitment end up being to yourself and who else.
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